How much potassium in green leaf lettuce

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Web10 rows · Apr 10, 2012 · Potassium: Phosphorus: Sodium: Protein: Arugula: 1 cup: 74. 10. 5.5. Butterhead: 1 cup: 131. 18. ... WebLettuce Food database and calorie counter Sodium in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 10 mg of sodium . The amount of sodium for a variety of types and serving sizes of Lettuce is shown below.

Calories in Green Leaf Lettuce and Nutrition Facts

WebApr 7, 2024 · Lettuce leaves – You’ll need to get big enough pieces of lettuce to hold ... and green parts of the scallions, as well as the optional rice. Tips for Success . Here are a few tricks for making the best chicken lettuce wraps. ... 98 mg Sodium: 581 mg Potassium: 831 mg Fiber: 2 g Sugar: 2 g Vitamin A: 5524 IU Vitamin C: 12 mg ... WebJan 16, 2024 · With very few calories and no fat, escarole heaps micronutrients and fiber — just 2 raw cups (85 grams) deliver 12% of the DV for fiber ( 7 ). What’s more, this same … city bus columbia sc

Green Leafy Vegetables High in Potassium Healthfully

WebPotassium. 280.1 mg. Cholesterol. 0 mg. Vitamin A--Vitamin C--Calcium. 3.7 %. Iron. 6.1 %. ... Green Leaf/ Red Leaf Lettuce. Generic Supermarket Lettuce. Baby Green Lettuce. Little Leaf Farms. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 ... WebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: ... Lettuce and Eye Health. Green leaf lettuce can also help keep your peepers sharp. ... Leaf lettuce has a much shorter shelf life, and is at its freshest and most nutritious when harvested from your own garden. WebAug 21, 2007 · Potassium. 76mg. 2%. Vitamin A. 14mcg. 2%. Vitamin C. 1.5mg. 2% ... Garden Cuts Green Leaf Lettuce: Great Value Romaine Lettuce: Wendy's Iceberg Lettuce Leaf: Fresh & Easy Romaine Lettuce: Earthbound Farm Organic Spring Mix : view more results: Food Search : Add this item to my food diary. date: dick\u0027s sporting goods hickory north carolina

The 13 Healthiest Leafy Green Vegetables

Lettuce Help You Toss a Kidney-Friendly Salad - Kidney Diet Tips

WebLeaf lettuces are grown on just under 60,000 acres in California with nearly 500,000 tons produced each year. Green leafy lettuce takes from 65 to 80 days to grow from seed to … WebJan 29, 2024 · Potassium: 5% of the DV Vitamin K: 170% of the DV Vitamin C: 7% of the DV Vitamin B6: 3% of the DV Radicchio is a rich source of vitamin K. Compared with raw red cabbage, a serving of radicchio... city bus colouring pageWebOct 5, 2011 · Despite these major health benefits, however, potassium intake in the United States falls far short of the recommended 4,700 milligrams a day. Including green leafy vegetables in your diet is an easy … city bus colorado springs

"WebApr 19, 2024 · The USDA recommends two cups of vegetables per day for women ages 51 or older, and two-and-one-half cups per day for men ages 51 or older. But a cup of … " - How much potassium in green leaf lettuce

How much potassium in green leaf lettuce

Nutrition Facts for Green Leaf Lettuce - myfooddata

WebJun 7, 2024 · Recommended Dietary Allowances (RDA) (%) for men and women aged 19–50 for various vitamins among different lettuce types and leafy vegetables based on standard one-cup serving sizes. One cup is equivalent to 47 g romaine, 36 g green leaf, 28 g red leaf, 55 g butterhead, and 72 g iceberg lettuces, as well as 30 g spinach and 21 g kale. WebJan 16, 2024 · Vitamin K is important for normal blood clotting, as well as regulating calcium levels in your heart and bones. Leafy greens like escarole deliver a subtype called vitamin K1. This vegetable offers...

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WebAug 21, 2007 · 1.5mg. 2%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition … WebFat 66.8 g 0.2/67g left Sodium 2272 mg 28/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 2.8 g Dietary Fiber 1.3 g Sugars 0.8 g Fat 0.2 g Saturated 0 g Polyunsaturated 0.1 g Monounsaturated 0 g Trans -- Protein 1.4 g Sodium 28 mg Potassium 194 mg Cholesterol 0 mg Vitamin A 174 % Vitamin C 18 % Calcium 4 % Iron 6 %

WebVitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). WebMar 17, 2024 · Sow, Water, Repeat. The key to delicious, tender leaves is to maintain a fresh supply of young plants. To do this, sow seeds successively. Start one batch of seeds indoors six weeks before your area’s average last spring frost date, or 8 weeks before the first average frost date in fall.

WebNov 19, 2024 · And this is a certain type of lettuce is called a leaf lettuce. ... 15% phosphorus and 36% potassium. ... And then these are wavy leaves and green. Yeah. WebDec 24, 2024 · 102 milligrams potassium (3 percent DV) The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Benefits. 1. Promotes Weight Loss ... Green leaf iceberg lettuce is a great vitamin A food, packing around 7 percent of the recommended daily value into each cup. Getting enough vitamin A in your diet is ...

WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 mg Total carbs : 1.2 g Dietary fiber : 0.6 …

WebBelow is a summary list for the top three lettuce items ranked by the amount or level of potassium in 100g. 1. Lettuce, cos or romaine, raw : 247.00mg (5%RDA) 2. Lettuce, … city bus chicagoWebA cup of chopped butterhead lettuce contains: Calories: 7 Protein: 1 gram Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 1 gram Butterhead lettuce contains 36% of … dick\u0027s sporting goods hiking backpacksWebGet detailed nutrition data for over 200,000 foods. Green Leaf Lettuce Lettuce Green Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 5 0% DV Protein 0.5 g 1% … city bus coloring pageshttp://dietandfitnesstoday.com/potassium-in-lettuce.php citybus credit union fraudWeb1 day ago · Fenugreek leaves: One of the healthiest green leafy vegetables is fenugreek leaves. This adaptable herb belongs to the family of legumes. For many years, it has been a flavour ingredient in various cuisines. Additionally, it is a common spice in many different cuisines around the world. They provide curries and stir-fries a mild, aromatic ... city bus companyWebApr 15, 2024 · Under sandy soil conditions, increasing the efficiency of potassium (K) fertilizers is considered to be a major limiting factor for improving the productivity and quality of fruit crops. In this context, utilizing nanotechnology has emerged as a novel technique to increase the efficiency of K applications. In our study, two field trials were … dick\u0027s sporting goods highland indianaWebAug 10, 2024 · Baby red or green romaine lettuce also provides a savory crunch. Arugula is spicy green lettuce. Baby spinach is a sturdy green that is darker in color. Lolla rossa is … dick\u0027s sporting goods hiking boots for women