Web19 de jun. de 2024 · Consider these benefits and then decide! Very lower back-friendly – providing you brace your core and do not hyperextend your spine, the standing cable pullover is very easy on the lower back. It’s certainly more comfortable than most bent-over row variations. This is a good lat exercise for anyone with low back pain. Web4 de jan. de 2024 · Is the Pullover a Back or Chest Exercise? Yes. And Here's Why You Should Do It. by Merrick Lincoln, DPT January 4, 2024 August 24, 2024. ... Pullovers are one of few lat exercises that don't require heavy gripping or high involvement of the mid-back (rhomboids, middle trapezius).
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